Page 17 - Digital readiness competences dictionary

COMPETENCE 9

MENTAL ENDURANCE resilience and the ability to cope with pressure and setbacks

level
INTERMEDIATE ADVANCED

knowledge Describe the importance of being resilient and having knowledge Identify key benefits of being resilient and having the
ability to cope with pressure and setbacks.
the ability to cope with pressure and setbacks.
Select strategies to be able to cope with pressure in
List strategies to be able to cope with pressure in the
workplace.
the workplace based on own’s personal needs.
Compile minor tasks to delegate to other members
of the team.
Plan tasks ahead.
skills Organise your own calendar to reconcile work and skills Organise the team’s work calendar to reconcile your
leisure. own work and leisure.
Design a team-building calendar of activities to relax
and enjoy time with peers.

attitudes Assess when to ask for help. attitudes Create moments for peers to talk about setbacks at
work.
Create moments to relax and enjoy time with peers.
Suggest new ways to deal with setbacks at work to
Discover new ways to deal with setbacks at work.
peers.

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